It is time to take a small step in the direction you were meant to go! Let’s completely change your life one small action at a time. The 30 Day Challenge is a free program that helps you develop new skills, new habits, reinforces new changes and helps you have a better life.

What is the #30DayChallenge

30 days that you commit to focusing on one aspect of change in your life. The goal isn’t to make broad sweeping changes, but instead to build better habits one challenge at a time. You can choose to focus on your home, work, health, relationships, or any aspect of your life.

You can start your challenge any day at any time. You just commit to the action and the 30 Days. We are here to keep you accountable and cheer you on your way!

What Challenges Have People Done?

The variety of personal and professional changes is staggering. Change can happen everywhere! Folks have cleaned off their kitchen table every night before going to bed, committed to the Couch to 5K program, worked on their posture, given up sugar, danced everyday, meditation… the options and ideas or endless.

Why Did You Start This?

I first learned about micro changes from SARK, years ago. Then, later, I was intrigued by the ideas that Buster brought around personal change. That all solidified when I decided to do my on 30 Day Challenge of writing everyday. Something I have always wanted to do, but didn’t put time or energy into. That was 5 challenges ago and the habit stuck and it has changed me as a person – I process problems better, write out ideas more frequently and have begun thinking of myself as a writer.

I decided to open it up to the public because I realized that personal accountability and love/support is what makes it happen. Wanting to change is one thing, but committing to it in front of others is a whole other thing.

How Do I Get Started?

Choose your Challenge

Start small. Think about something you want to start doing every single day that is actually measurable, but won’t take a ton of time. We have an AMAZING Facebook. Really, they are so super supportive. I have totally taken on Challenges that were not the right fit for me and I struggled. They had great ideas and brought a whole new perspective to what I could do to keep with it.

Join the Facebook Group

This is a closed group that is just for #30DayChallenge participants. It is set up so no one sees what you post inside the group outside of the group. Your privacy is important.

To join the #30DayChallenge send me an email requesting access

Tag the #30DayChallenge on Instagram

You can post your commitment to creating your own #30DayChallenge by posting this image or one of your own tagged with #30DayChallenge. Tip: If you are on your phone or iPad you can hover over this image, save it and upload it to Insty. Don’t forget to follow me @jackiewolven , too! The more support we can give each other in life, well, that just a nicer life to live.


Tag the #30DayChallenge on Pinterest

Create your own #30DayChallenge board with updates of your progress! It is a great way to get cheered on and remember your own sensational progress during the Challenges that you complete. You can follow my #30DayChallenge board on Pinterest!

Share, Share and Share Some More

I want to create a revolution of change with you. This isn’t about self help or even self improvement. This is about building lives that we want to live one small moment each day.

You don’t have to keep doing things the same way. You have the power to change your life to be exactly how you would like to see it.

Your Challenge can be anything you want it to be. This isn’t about impressing the group, your family or your friends. This is about making lasting change one small step at a time.

To join the #30DayChallenge send me an email requesting access

Join the #30DayChallenge

Life is short. Start living it the way you really want to.

Make one small change that you commit to over 30 days. That’s it. That is how it starts.

You will get to live the life you want and we are here to cheer you on!

To join the #30DayChallenge send me an email requesting access

#30DayChallenge Groove


3 Comments on Free #30DayChallenge

  1. Jeanette
    March 5, 2014 at 11:22 am (3 years ago)

    I consider myself a work in progress. As a magnet I have says “the road to success is always under construction”. The Group has helped me to find a way through the noise that is everyday life towards a better me. It’s a bit of a maze, with lots of dead ends and going through the same place several times, but the Group has been very supportive and I can vent about the little frustrations and struggles that no one else cares about.

  2. Life as an investment
    May 28, 2014 at 12:02 pm (3 years ago)

    It is amazing how one small change can be powerful and motivate to learn more. I changed my spending habits in a similar challenge program I set for myself for 3 months. Now thinking what to change next!

  3. Whitney
    June 27, 2014 at 2:29 pm (3 years ago)

    I love this idea. Hoping to challenge myself.


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